오늘의 운동

by ptjoker95

Settings

lbskgs

Summary

January 8th, 2013
53 minutes
28 sets, 272 reps
NaN lbs

1. Deadlifts

Set 1: 10 x NaN lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 104.72 lbs

Total: NaN lbs

2. Pull ups

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

3. Lat pull

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. 머신 벤치프레스

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs

6. 팩 덱 플라이

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

7. Shoulder press(앞그립)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined