월요일

by ptjoker95

Settings

lbskgs

Summary

October 7th, 2013
43 minutes
18 sets, 253 reps
NaN lbs

1. Dips

Set 1: 22 x NaN lbs
Set 2: 16 x NaN lbs
Set 3: 13 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 10 x NaN lbs

Total: NaN lbs

2. DIAMOND PUSH UPS

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. STAR TOE-TOUCH SIT-UPS(EACH SIDE)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Side Plank (each side)

Set 1: 60 x null lbs

Total: NaN lbs

5. PSEUDO PUSH UPS

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined