월요일

by ptjoker95

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Summary

  • event_availableDecember 2nd, 2013
  • schedule59 minutes
  • equalizer30 sets,  282 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1179.34 lbs

3. LUNGES

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Situps

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs
  • Set 4: 10 x 3.63 lbs

Total: 136.08 lbs

5. Leg press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

6. Leg curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

7. Leg extension

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs