하체

by ptjoker95

Settings

lbskgs

Summary

February 10th, 2014
50 minutes
22 sets, 246 reps
NaN lbs

1. Pull ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 5952.48 lbs

3. Side Lunge

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs
Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

4. Leg extension

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

5. Leg curls

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined