하체

by ptjoker95

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Summary

  • event_availableJuly 1st, 2013
  • schedule42 minutes
  • equalizer18 sets,  163 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 11 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4850.17 lbs

3. Leg curls

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Leg extension

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs