하체

by ptjoker95

Settings

lbskgs

Summary

July 8th, 2013
44 minutes
22 sets, 203 reps
NaN lbs

1. Pull ups

Set 1: 11 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs

Total: 4960.4 lbs

3. Leg curls

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Leg press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

5. Leg extension

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined