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Englishexpand_more

하체

by ptjoker95

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Summary

  • event_availableSeptember 2nd, 2013
  • schedule32 minutes
  • equalizer26 sets,  246 reps
  • fitness_centerNaN lbs

1. Pull ups(Wide Grip)

  • Set 1: 11 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 5291.09 lbs

3. Leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7495.72 lbs

4. Leg curls

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6834.33 lbs

5. LUNGES

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs

Total: 1984.16 lbs

6. CALF RAISES

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs