Englishexpand_more

하체

by ptjoker95

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Summary

  • event_availableMarch 17th, 2014
  • schedule55 minutes
  • equalizer26 sets,  327 reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6062.71 lbs

3. Side Lunge

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

4. Leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

5. Leg curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 49.6 lbs
  • Set 3: 20 x 49.6 lbs
  • Set 4: 20 x 49.6 lbs

Total: 3858.09 lbs

6. Leg extension

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4850.17 lbs