Englishexpand_more

하체

by ptjoker95

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Summary

  • event_availableMarch 10th, 2014
  • schedule50 minutes
  • equalizer22 sets,  244 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1247.38 lbs

3. LUNGES

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1451.5 lbs

4. Leg press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

5. Leg curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1496.85 lbs