하체

by ptjoker95

Settings

lbskgs

Summary

January 14th, 2013
1 h
23 sets, 205 reps
NaN lbs

1. Pull ups

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 2 x NaN lbs
Set 5: 2 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 93.7 lbs

Total: 5070.63 lbs

3. Leg press

Set 1: 10 x 153.22 lbs
Set 2: 10 x 153.22 lbs
Set 3: 10 x 153.22 lbs
Set 4: 10 x 153.22 lbs

Total: 6128.85 lbs

4. Leg extension

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Leg curls

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined