하체

by ptjoker95

Settings

lbskgs

Summary

February 19th, 2013
43 minutes
20 sets, 193 reps
NaN lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs

Total: 5401.33 lbs

2. Pull ups(Wide Grip,Pyramid)

Set 1: 9 x NaN lbs
Set 2: 4 x NaN lbs

Total: NaN lbs

3. Leg extension

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Leg press

Set 1: 10 x 153.22 lbs
Set 2: 10 x 153.22 lbs
Set 3: 10 x 153.22 lbs
Set 4: 10 x 153.22 lbs

Total: 6128.85 lbs

5. Leg curls

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined