하체

by ptjoker95

Settings

lbskgs

Summary

August 19th, 2013
2 h
26 sets, 241 reps
NaN lbs

1. Pull ups(Wide Grip)

Set 1: 9 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 23.81 lbs
Set 3: 10 x 23.81 lbs
Set 4: 10 x 24.95 lbs
Set 5: 10 x 24.95 lbs

Total: 1065.94 lbs

3. Leg press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

4. Leg curls

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

5. Leg extension

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

6. CALF RAISES

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 453.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined