하체

by ptjoker95

Settings

lbskgs

Summary

March 24th, 2014
56 minutes
26 sets, 245 reps
NaN lbs

1. Pull ups

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 29.48 lbs
Set 5: 10 x 29.48 lbs

Total: 1247.38 lbs

3. Front Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

4. Leg press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

5. Leg extension

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

6. Leg curls

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 40.82 lbs

Total: 1496.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined