하체

by ptjoker95

Settings

lbskgs

Summary

February 27th, 2013
1 h
19 sets, 190 reps
NaN lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 104.72 lbs
Set 6: 10 x 104.72 lbs

Total: 5676.9 lbs

2. Pull ups(Wide Grip,Pyramid)

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Leg press

Set 1: 10 x 153.22 lbs
Set 2: 10 x 153.22 lbs
Set 3: 10 x 153.22 lbs
Set 4: 10 x 153.22 lbs

Total: 6128.85 lbs

4. Leg curls

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

5. Leg extension

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined