Englishexpand_more

하체

by ptjoker95

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Summary

  • event_availableJanuary 17th, 2013
  • schedule2 h
  • equalizer23 sets,  209 reps
  • fitness_centerNaN lbs

1. Pull ups(Wide Grip)

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Pull ups

  • Set 1: 6 x NaN lbs

Total: NaN lbs

3. Pull ups(Close Grip)

  • Set 1: 5 x NaN lbs

Total: NaN lbs

4. Chin ups

  • Set 1: 5 x NaN lbs

Total: NaN lbs

5. Chin ups(Close Grip)

  • Set 1: 5 x NaN lbs

Total: NaN lbs

6. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 10 x 93.7 lbs
  • Set 6: 10 x 93.7 lbs

Total: 5125.75 lbs

7. Leg press

  • Set 1: 10 x 175.27 lbs
  • Set 2: 10 x 175.27 lbs
  • Set 3: 10 x 175.27 lbs
  • Set 4: 10 x 175.27 lbs

Total: 7010.7 lbs

8. Leg curls

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

9. Leg extension

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs