하체

by ptjoker95

Settings

lbskgs

Summary

January 21st, 2013
45 minutes
23 sets, 206 reps
NaN lbs

1. Pull ups

Set 1: 9 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 3 x NaN lbs
Set 5: 3 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs
Set 4: 10 x 93.7 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 93.7 lbs

Total: 5125.75 lbs

3. Leg press

Set 1: 10 x 175.27 lbs
Set 2: 10 x 175.27 lbs
Set 3: 10 x 175.27 lbs
Set 4: 10 x 175.27 lbs

Total: 7010.7 lbs

4. Leg curls

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

5. Leg extension

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined