하체

by ptjoker95

Settings

lbskgs

Summary

August 12th, 2013
1 h
26 sets, 245 reps
NaN lbs

1. Pull ups

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs

Total: 5070.63 lbs

3. Leg press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

4. Leg curls

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

5. Leg extension

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

6. CALF RAISES

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined