화요일

by ptjoker95

Settings

lbskgs

Summary

November 5th, 2013
58 minutes
26 sets, 227 reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 104.72 lbs

Total: 4574.59 lbs

2. Incline Benchpress

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 2557.36 lbs

3. Bicep Curl (Easy bar)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 5 x 22.05 lbs

Total: 705.48 lbs

4. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Ring Dips

Set 1: 7 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

6. Ring Fly

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined