Englishexpand_more

화요일

by ptjoker95

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Summary

  • event_availableOctober 15th, 2013
  • schedule38 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

2. DIAMOND PUSH UPS

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Dips on Straight Bar

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

4. DECLINE PUSH UPS

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

5. PSEUDO PUSH UPS

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

6. BICYCLES CRUNCHE

  • Set 1: 60 x null lbs
  • Set 2: 60 x null lbs
  • Set 3: 60 x null lbs
  • Set 4: 60 x null lbs

Total: NaN lbs