Englishexpand_more

화요일

by ptjoker95

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Summary

  • event_availableOctober 1st, 2013
  • schedule41 minutes
  • equalizer21 sets,  219 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 24 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 13 x NaN lbs
  • Set 4: 11 x NaN lbs
  • Set 5: 9 x NaN lbs

Total: NaN lbs

2. Back Lever

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

3. Clap Push up

  • Set 1: 10 x null lbs
  • Set 2: 7 x null lbs

Total: NaN lbs

4. DIAMOND PUSH UPS

  • Set 1: 10 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

5. PSEUDO PUSH UPS

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

6. DECLINE PUSH UPS

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. Pushup wide

  • Set 1: 10 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

8. LYING LEG LIFTS

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs