ABS

by ptjoker95

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Summary

  • event_availableFebruary 26th, 2014
  • schedule37 minutes
  • equalizer21 sets,  183 reps
  • fitness_centerNaN lbs

1. Pull ups(Wide Grip)

  • Set 1: 10 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. Dragon Flag

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 3 x NaN lbs
  • Set 4: 3 x NaN lbs

Total: NaN lbs

3. Situps

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Hanging Leg Raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

5. CRUNCHES

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs