Englishexpand_more

BACK ROUTINE by RANJIT BHACH

by ptjoker95

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Summary

  • event_availableApril 29th, 2013
  • schedule36 minutes
  • equalizer17 sets,  84 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 6 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

2. Pull ups(Wide Grip)

  • Set 1: 4 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

3. Pull ups (WIDE GRIP BEHIND NECK)

  • Set 1: 2 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

4. Pull Ups (CLOSEST HANDS YOU CAN BEHIND NECK)

  • Set 1: 4 x NaN lbs
  • Set 2: 4 x NaN lbs

Total: NaN lbs

5. Pull Ups (SHOULDER WIDTH BEHIND NECK)

  • Set 1: 3 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

6. Pull Ups (TUCK FRONT LEVER)

  • Set 1: 3 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

7. TUCK HOLD

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs