free

by ptjoker95

Settings

List View

Summary

  • event_availableSeptember 12th, 2013
  • schedule47 minutes
  • equalizer11 sets,  118 reps
  • fitness_centerNaN lbs

1. SQUAT JUMPS

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

2. LUNGES

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 10 x 48.5 lbs

Total: 1940.07 lbs

3. Planche Practice

  • Set 1: 20 x NaN lbs

Total: NaN lbs

4. rowing machine

  • Set 1: 8 x 59.52 lbs

Total: 476.2 lbs

5. Battle Rope

  • Set 1: 10 x NaN lbs

Total: NaN lbs