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Englishexpand_more

free

by ptjoker95

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Summary

  • event_availableAugust 29th, 2013
  • schedule45 minutes
  • equalizer12 sets,  103 reps
  • fitness_centerNaN lbs

1. SQUAT JUMPS

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs
  • Set 4: 10 x 8.82 lbs

Total: NaN lbs

2. Planche Practice

  • Set 1: 3 x null lbs

Total: NaN lbs

3. LUNGES

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: NaN lbs

4. Ring Pushup Wing

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

5. rowing machine

  • Set 1: 8 x 101.41 lbs

Total: 811.3 lbs