Englishexpand_more

free

by ptjoker95

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Summary

  • event_availableJuly 4th, 2013
  • schedule12 minutes
  • equalizer9 sets,  42 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. Chin ups(Close Grip)

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Pull ups(Wide Grip)

  • Set 1: 5 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs