free

by ptjoker95

Settings

lbskgs

Summary

September 5th, 2013
47 minutes
14 sets, 157 reps
NaN lbs

1. SQUAT JUMPS

Set 1: 10 x NaN lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: NaN lbs

2. Planche Practice

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

3. LUNGES

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Ring Pushup Wing

Set 1: 7 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

5. rowing machine

Set 1: 8 x 116.84 lbs

Total: 934.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined