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KILLER ABS ROUTINE by HIT RICHARDS

by ptjoker95

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Summary

  • event_availableMarch 12th, 2013
  • schedule28 minutes
  • equalizer14 sets,  400 reps
  • fitness_centerNaN lbs

1. STAR TOE-TOUCH SIT-UPS(EACH SIDE

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

2. KNEE HUGS

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

3. BICYCLES CRUNCHE

  • Set 1: 50 x NaN lbs
  • Set 2: 50 x NaN lbs

Total: NaN lbs

4. V-SIT UPS

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. CRUNCHES

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

6. LYING LEG LIFTS

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

7. JUMP ROPE

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs

Total: NaN lbs