Englishexpand_more

Pullups n Hanging Legraise

by ptjoker95

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Summary

  • event_availableMay 7th, 2013
  • schedule38 minutes
  • equalizer16 sets,  284 reps
  • fitness_centerNaN lbs

1. Pull ups (Pyramid)

  • Set 1: 14 x NaN lbs

Total: NaN lbs

2. Pull ups

  • Set 1: 7 x NaN lbs

Total: NaN lbs

3. Hanging Leg Raise

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

4. Dragon Flag

  • Set 1: 4 x NaN lbs

Total: NaN lbs

5. STAR TOE-TOUCH SIT-UPS(EACH SIDE

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

6. KNEE HUGS

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

7. BICYCLES CRUNCHE

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs

8. CRUNCHES

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

9. LYING LEG LIFTS

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs