Englishexpand_more

Pullups n Hanging Legraise

by ptjoker95

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Summary

  • event_availableMay 24th, 2013
  • schedule33 minutes
  • equalizer15 sets,  198 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 11 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Hanging Leg Raise

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Dragon Flag

  • Set 1: 2 x NaN lbs

Total: NaN lbs

4. STAR TOE-TOUCH SIT-UPS(EACH SIDE

  • Set 1: 15 x NaN lbs

Total: NaN lbs

5. KNEE HUGS

  • Set 1: 15 x NaN lbs

Total: NaN lbs

6. BICYCLES CRUNCHE

  • Set 1: 50 x null lbs

Total: NaN lbs

7. V-SIT UPS

  • Set 1: 10 x null lbs

Total: NaN lbs

8. CRUNCHES

  • Set 1: 30 x NaN lbs

Total: NaN lbs

9. LYING LEG LIFTS

  • Set 1: 20 x NaN lbs

Total: NaN lbs