Englishexpand_more

Pullups n Hanging Legraise

by ptjoker95

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Summary

  • event_availableMay 21st, 2013
  • schedule44 minutes
  • equalizer20 sets,  470 reps
  • fitness_centerNaN lbs

1. Pull ups (Pyramid)

  • Set 1: 14 x NaN lbs

Total: NaN lbs

2. Pull ups

  • Set 1: 9 x NaN lbs

Total: NaN lbs

3. Hanging Leg Raise (side)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

4. Dragon Flag

  • Set 1: 2 x NaN lbs

Total: NaN lbs

5. STAR TOE-TOUCH SIT-UPS(EACH SIDE

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

6. KNEE HUGS

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

7. BICYCLES CRUNCHE

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs

8. V-SIT UPS

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

9. CRUNCHES

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

10. LYING LEG LIFTS

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

11. JUMP ROPE

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs

Total: NaN lbs