Ring Workout

by ptjoker95

Settings

lbskgs

Summary

August 13th, 2013
35 minutes
15 sets, 109 reps
NaN lbs

1. Ring Circle

Set 1: 2 x NaN lbs
Set 2: 2 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

2. Iron Cross

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

3. Ring Dips

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

4. Ring L-sit N Turk

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Ring Stand

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined