Englishexpand_more

Ring Workout

by ptjoker95

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Summary

  • event_availableAugust 27th, 2013
  • schedule13 minutes
  • equalizer11 sets,  94 reps
  • fitness_centerNaN lbs

1. Ring Stand

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

2. Ring Circle

  • Set 1: 2 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

3. Iron Cross

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Ring Dips

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

5. Ring L-sit N Turk

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

6. 물구나무서기

  • Set 1: 20 x NaN lbs

Total: NaN lbs