Ring Workout

by ptjoker95

Settings

lbskgs

Summary

August 20th, 2013
36 minutes
21 sets, 194 reps
NaN lbs

1. Ring Circle

Set 1: 3 x NaN lbs
Set 2: 2 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

2. Iron Cross

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Ring Dips

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

4. Ring L-sit N Turk

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Ring Stand

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. 물구나무서기

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

7. Ring Row

Set 1: 9 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined