Ring Workout

by ptjoker95

Settings

lbskgs

Summary

September 3rd, 2013
38 minutes
22 sets, 211 reps
NaN lbs

1. Ring Stand

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

2. Ring Circle

Set 1: 2 x NaN lbs
Set 2: 2 x NaN lbs
Set 3: 2 x NaN lbs

Total: NaN lbs

3. Iron Cross

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Ring Dips

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

5. Ring L-sit N Turk

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. 물구나무서기

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

7. Bicep Curl

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined