Englishexpand_more

Ring Workout

by ptjoker95

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Summary

  • event_availableSeptember 10th, 2013
  • schedule41 minutes
  • equalizer19 sets,  177 reps
  • fitness_centerNaN lbs

1. Ring Stand

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

2. Ring Circle

  • Set 1: 3 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

3. Iron Cross

  • Set 1: 5 x NaN lbs
  • Set 2: 9 x NaN lbs

Total: NaN lbs

4. Ring L-sit N Turk

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

5. Ring Dips

  • Set 1: 5 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

6. 물구나무서기

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

7. Bicep Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

8. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs