SHOULDER ROUTINE by MADBARZ.COM

by ptjoker95

Settings

lbskgs

Summary

March 4th, 2013
38 minutes
23 sets, 372 reps
NaN lbs

1. Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 14 x NaN lbs

Total: NaN lbs

2. TYPEWRITER PULL UPS

Set 1: 5 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

3. DECLINE PUSH UPS

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

4. AUSTRALIAN PULL UPS

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

5. BENCH DIPS

Set 1: 18 x NaN lbs
Set 2: 18 x NaN lbs
Set 3: 18 x NaN lbs
Set 4: 18 x NaN lbs

Total: NaN lbs

6. L-SIT

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined