Englishexpand_more

SHOULDER ROUTINE by MADBARZ.COM

by ptjoker95

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Summary

  • event_availableApril 26th, 2013
  • schedule23 minutes
  • equalizer29 sets,  374 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 5 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

2. Dips

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

3. TYPEWRITER PULL UPS

  • Set 1: 3 x null lbs
  • Set 2: 4 x null lbs
  • Set 3: 2 x null lbs
  • Set 4: 2 x null lbs

Total: NaN lbs

4. DECLINE PUSH UPS

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

5. AUSTRALIAN PULL UPS

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. KOREAN DIPS

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

7. L-SIT

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs