GSLP 2

by ptrln

Settings

lbskgs

Summary

March 17th, 2016
1 h
15 sets, 106 reps
6740 lbs

1. Bench Press

Set 1: 5 x 87.5 lbs
Set 2: 5 x 87.5 lbs
Set 3: 6 x 87.5 lbs

Total: 1400 lbs

2. Bent Over Row

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1125 lbs

3. Triceps Press Downs

Set 1: 8 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 9 x 45 lbs

Total: 1005 lbs

4. EZ Curl Bar Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

5. Standing Cable Crunch

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined