Pull

by ptrln

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Summary

  • event_availableJanuary 14th, 2017
  • schedule22 h
  • equalizer20 sets,  174 reps
  • fitness_center6385 lbs

1. Assisted Pull-Up

  • Set 1: 8 x 34 lbs
  • Set 2: 6 x 34 lbs
  • Set 3: 6 x 34 lbs

Total: 680 lbs

2. Dumbbell Row

  • Set 1: 12 x 25 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 825 lbs

3. Lat Pull-Downs

  • Set 1: 9 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 9 x 90 lbs

Total: 2340 lbs

4. EZ Curl Bar Curl

  • Set 1: 11 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1160 lbs

5. Standing Cable Curls

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 7 x 17.5 lbs
  • Set 5: 10 x 17.5 lbs
  • Set 6: 9 x 17.5 lbs
  • Set 7: 0 x 0 lbs

Total: 980 lbs

6. Pull Through

  • Set 1: 10 x 40 lbs

Total: 400 lbs