MP Legs 2

by pupkins

Settings

lbskgs

Summary

November 26th, 2013
45 minutes
22 sets, 340 reps
55390 lbs

1. Power squat

Set 1: 20 x 110 lbs
Set 2: 15 x 160 lbs
Set 3: 12 x 220 lbs
Set 4: 10 x 250 lbs
Set 5: 8 x 290 lbs

Total: 12060 lbs

2. Leg press

Set 1: 20 x 110 lbs
Set 2: 15 x 140 lbs
Set 3: 12 x 190 lbs
Set 4: 10 x 220 lbs
Set 5: 8 x 250 lbs

Total: 10780 lbs

3. Seated leg extension

Set 1: 25 x 100 lbs
Set 2: 20 x 120 lbs
Set 3: 15 x 130 lbs
Set 4: 10 x 150 lbs

Total: 8350 lbs

4. Seated leg curl

Set 1: 20 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 5 x 140 lbs

Total: 5000 lbs

5. Standing calf raise

Set 1: 25 x 200 lbs
Set 2: 20 x 230 lbs
Set 3: 25 x 200 lbs
Set 4: 20 x 230 lbs

Total: 19200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined