Oberkörper 1 McFit

by pusa1

Settings

lbskgs

Summary

May 6th, 2018
1 h
52 sets, 472 reps
14450 lbs

1. Bankdrücken

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

2. Klimmzüge (breit)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

4. Rudern Maschine McFit

Set 1: 8 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 8 x 20.41 lbs

Total: 653.17 lbs

5. Brustpresse McFit

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. T-Bar mit auflage

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

7. Fliegende flach

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs
Set 4: 10 x 6.35 lbs

Total: 254.01 lbs

8. Latzug Breit

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

9. Overhead press

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 508.02 lbs

10. Facepulls

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 453.59 lbs

11. Bizeps Curls Langhantel

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 8 x 15.88 lbs

Total: 508.02 lbs

12. Trizeps strecken am Kabel

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

13. Seitheben im sitzen

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs
Set 4: 10 x 6.35 lbs

Total: 254.01 lbs

14. Nacken ziehen am Kabel

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined