Cardio Endurance

by radioflower

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Summary

  • event_availableDecember 13th, 2013
  • schedule59 minutes
  • equalizer21 sets, 161 reps
  • fitness_center

1. Row Intervals 200 meters

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 
  • Set 4: 0 x 
  • Set 5: 0 x 

Total: 

2. Kettlebell Swings (double)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

3. ViPR - squat to uppercut

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. ViPR Flips

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. ViPR - Lunge set

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

6. Plank - Stability ball with front press

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: