Englishexpand_more

Μήνας 14.2 B - Legs / Calves

by rafkt

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Summary

  • event_availableMarch 11th, 2015
  • schedule0 minutes
  • equalizer22 sets,  344 reps
  • fitness_center70371.55 lbs

1. Leg Curl

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 16 x 99.21 lbs

Total: 5026.54 lbs

2. Leg Press

  • Set 1: 8 x 363.76 lbs
  • Set 2: 8 x 363.76 lbs
  • Set 3: 8 x 363.76 lbs
  • Set 4: 16 x 187.39 lbs

Total: 11728.59 lbs

3. Leg Extensions

  • Set 1: 6 x 319.67 lbs
  • Set 2: 6 x 319.67 lbs
  • Set 3: 16 x 165.35 lbs

Total: 6481.59 lbs

4. Barbell Lunge Steps

  • Set 1: 24 x 66.14 lbs
  • Set 2: 24 x 66.14 lbs
  • Set 3: 24 x 66.14 lbs

Total: 4761.98 lbs

5. Thigh Abductor

  • Set 1: 16 x 231.49 lbs
  • Set 2: 16 x 231.49 lbs
  • Set 3: 16 x 231.49 lbs
  • Set 4: 16 x 231.49 lbs

Total: 14815.06 lbs

6. Squat Machine Calf Raise

  • Set 1: 25 x 275.58 lbs
  • Set 2: 25 x 275.58 lbs
  • Set 3: 25 x 275.58 lbs
  • Set 4: 25 x 275.58 lbs

Total: 27557.78 lbs