Chest legs calves abs obliques

by rajanspatel

Settings

lbskgs

Summary

February 7th, 2015
1 h
41 sets, 560 reps
NaN lbs

1. Bell flies

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

2. Bell press

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1622.6 lbs

3. Sit-up weight

Set 1: 20 x 17.64 lbs
Set 2: 20 x NaN lbs
Set 3: 20 x 17.64 lbs
Set 4: 10 x NaN lbs
Set 5: 20 x 17.64 lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

4. Bell side bends

Set 1: 20 x 52.91 lbs
Set 2: 20 x 52.91 lbs
Set 3: 20 x 52.91 lbs

Total: 3174.66 lbs

5. Crunch machine

Set 1: 25 x 55.12 lbs
Set 2: 12 x 66.14 lbs

Total: 2171.55 lbs

6. Squat

Set 1: 8 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

7. Squat leg press machine

Set 1: 10 x 176.37 lbs
Set 2: 11 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6393.41 lbs

8. Calve raises

Set 1: 20 x 176.37 lbs
Set 2: 28 x 176.37 lbs
Set 3: 18 x 220.46 lbs

Total: 12434.07 lbs

9. Bench 2

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 2910.1 lbs

10. Dips

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

11. Oblique twist machine

Set 1: 20 x 22.05 lbs
Set 2: 16 x 44.09 lbs

Total: 1146.4 lbs

12. Chest pec machine

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

13. Sit-up twist

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined