TP Kraft Anita

by ramona

Settings

lbskgs

Summary

May 9th, 2018
54 minutes
23 sets, 148 reps
8195.68 lbs

1. Kniebeugen Langhantel

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs
Set 7: 5 x 93.7 lbs

Total: 3114.03 lbs

2. Push Press Langhantel

Set 1: 10 x 22.05 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs
Set 5: 8 x 49.6 lbs

Total: 1675.51 lbs

3. Kreuzheben Langhantel

Set 1: 8 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 8 x 115.74 lbs

Total: 2182.58 lbs

4. Schrägbankdrücken KH

Set 1: 10 x 16.53 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 8 x 33.07 lbs

Total: 1223.57 lbs

5. Planks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined