15-04-01

by randy415

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Summary

  • event_availableApril 1st, 2015
  • schedule1 h
  • equalizer19 sets, 430 reps
  • fitness_center

1. Eliptical

  • Set 1: 10 x 

Total: 

2. Hyper Extensions - forward

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

3. Hyper Extensions - left side

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

4. Hyper Extensions - right side

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: 

5. Glutes - left

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

6. Glutes - right

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

7. Forward Leg

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Lag press

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: