15-3-30

by randy415

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Summary

  • event_availableMarch 30th, 2015
  • schedule1 h
  • equalizer17 sets, 180 reps
  • fitness_center

1. Dips

launchMore about this exercise

  • Set 1: 0 x 
  • Set 2: 0 x 

Total: 

2. Push-ups / elbows out

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Push-ups / elbows tucked in

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

4. Dumbbell press / legs off floor 45%

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Leg lifts

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Leg lifts / knees up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: