Abdominal

by randyrod89

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Summary

  • event_availableMarch 21st, 2017
  • schedule26 minutes
  • equalizer11 sets,  157 reps
  • fitness_center3290 lbs

1. Side plate crunches

  • Set 1: 20 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 2565 lbs

2. Bosu Ball Push Up

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Torso rotation machine

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 725 lbs

4. Plank

  • Set 1: 0 x 1 lbs

Total: 0 lbs