Englishexpand_more

Abdominal

by randyrod89

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Summary

  • event_availableApril 15th, 2017
  • schedule0 minutes
  • equalizer7 sets,  120 reps
  • fitness_center1800 lbs

1. Bosu Ball Push Up

  • Set 1: 30 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

2. Hanging crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Side plate crunches

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs

Total: 1800 lbs

4. Plank

  • Set 1: 0 x 1.1 lbs

Total: 0 lbs