Abdominal

by randyrod89

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Summary

  • event_availableMarch 28th, 2017
  • schedule24 minutes
  • equalizer10 sets,  155 reps
  • fitness_center2475 lbs

1. Bosu Ball Push Up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Brench crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Side plate crunches

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2475 lbs

4. Plank

  • Set 1: 0 x 1 lbs

Total: 0 lbs